Event: | Tai Chi |
Time: | 1:00 PM |
Location: | Main Library |
Description: | Tai Chi | Wednesdays @ 1:00pm One hour class. Gentle warm up including the eight brocades, an 800 year old series on movements designed for maximum benefit. None of this is strenuous; it improves balance and flexibility. Can be done seated for those with problems standing. October programming & registration links: October |