Event: Tai Chi
Time: 1:00 PM
Location: Main Library
Description:

Tai Chi | Wednesdays @ 1:00pm 

One hour class. Gentle warm up including the eight brocades, an 800 year old series on movements designed for  maximum benefit. None of this is strenuous; it improves balance and flexibility. Can be done seated for those  with problems standing. 


October programming & registration links: October