Event: | Tai Chi |
Time: | 1:00 PM |
Location: | Main Library |
Description: | Tai Chi | Wednesdays @ 1:00pm
One hour class. Gentle warm up including the eight brocades, an 800 year old series on movements designed for
maximum benefit. None of this is strenuous; it improves balance and flexibility. Can be done seated for those
with problems standing.
July programming & registration links: July
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