Event: | Tai Chi |
Time: | 1:00 PM |
Location: | Main Library |
Description: | Tai Chi Wednesdays, January 10, 17, 24, 31 @ 1:00pm
One hour class. Gentle warm up including the eight brocades, an 800 year old series on movements designed for maximum benefit. None of this is strenuous; it improves balance and flexibility. Can be done seated for those with problems standing. January programming & registration links: January |