Event: | Tai Chi |
Date: | 5/1/2024 |
Time: | 1:00 PM |
Location: | Main Library |
Description: |
Tai Chi | Wednesdays @ 1:00pm One hour class. Gentle warm up including the eight brocades, an 800 year old series on movements designed for maximum benefit. None of this is strenuous; it improves balance and flexibility. Can be done seated for those with problems standing. May programming & registration links: May Programming & Registrations
*Disclaimer: due to impending meeting room renovations during May, programs may be cancelled at any time. Please check FB for updates. |