Event: | Tai Chi - CANCELED |
Date: | 1/11/2023 |
Time: | 1:00 PM |
Location: | Main Library |
Description: | Tai Chi
Wednesdays @ 1:00pm
Canceled January 11
One hour class. Gentle warm up including the eight brocades, an 800 year old series on movements designed for maximum benefit. None of this is strenuous; it improves balance and flexibility. Can be done seated for those with problems standing. |