Event: Tai Chi - CANCELED
Date: 1/11/2023
Time: 1:00 PM
Location: Main Library
Tai Chi
Wednesdays @ 1:00pm
Canceled January 11 

One hour class. Gentle warm up including the eight brocades, an 800 year old series on movements designed for  maximum benefit. None of this is strenuous; it improves balance and flexibility. Can be done seated for those  with problems standing.