Event: | *Prenatal Yoga |
Time: | 11:30 AM |
Location: | Main Library |
Description: | Prenatal Yoga
Tuesdays @ 11:45-12:30
(no meeting Jan. 24th)
Connect with your mind, body, and growing baby as
you move through 45 minutes of gentle yoga postures,
breathing exercises, strength building, and relaxation to
help with pregnancy aches and pains and prep for
labor and delivery. Limited yoga mats are available to
borrow, please bring a mat if you have one. Presented
by Yoga Care LLC., led by Pam Cox, RYT500, RPYT.
Registration required for this new yoga class for expecting mothers: Prenatal Yoga
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