Event:
Tai Chi
Time:
1:00 PM
Location:
Main Library
Description:
Tai Chi
Wednesdays @ 1:00pm
One hour class. Gentle warm up including the eight brocades, an 800 year old series on movements designed for maximum benefit. None of this is strenuous; it improves balance and flexibility.
Can be done seated for those
with problems standing.
November programming & registration links:
November Calendar & Registration Links